cloths

Your style of clothing affects your appearance. Research show that what a person wears really does make a world of difference; and, in fact influence the people around you.When your integrity is necessary in situations such as sales presentations, job interviews and first dates or any date, it is very important to create a "good" impression.It will be much easier to dress appropriately and appealingly when you are aware of the types of clothes that will look good on your body.Body Shapes And Clothes Styles Guidelines:- No to high collared blouses as they shorten the appearance of the neck. - No to tight, short sleeved, breast pocket tops as they detract from your figure. - Shoes with straps will shorten the appearance of your legs. - Your torso may be narrowed by belts, seam lines, collars and bows. - Short necklaces will make the neck appear shorter. - A belt or scarf hanging down toward your legs makes the legs seem longer. - Vertical lines create the illusion of a thinner and slimmer body.- Overall prints can hide figure problems, prints scattered too much can make you appear heavier. - Prints located over the shoulders will make them appear wider. Wear prints on your assets, since they usually attract the eye. Tips For Petite Women:- Yes to vertical prints and slim belts. - Yes to a slight dissimilarity in the colors.- Yes to flowing and soft fabrics that fit your body well. - No to overwhelming prints. Tips For Tall Women: - Yes to wider belts. - No to tight dress or tops and skirts which are too long or too short. Clothing Guidelines For The Hip Heavy “triangle” Women:- Yes to vertical prints and lines - Yes to V-neck tops. - Yes to dresses with small shoulder pads.

Yoga

Yoga is a philosophy and spiritual practice derived from Hindu theism, its aim is to suppress all activities of the mind and body, and separate them from one another to achieve liberation. In simpler terms, Yoga makes people feel better while loosing weight. It improves the posture, breathing, etc. Other than its physical effect, Yoga has proven to be a powerful tool in managing or controlling anxiety, back pain, blood pressure, diabetes, multiple sclerosis, headache, stress, and heart disease. Needless to say, it’s worth trying.Most people try Yoga to improve their muscle tone, stamina, flexibility, and strength; but some do it to reduce stress and tension, improve circulation, and lower fat. Whatever the reason, it leads to one ultimate goal and that is to improve their appearance. Yoga is defined as “union” in the classical Indian language. Based on the principles of the original yogis; practicing Yoga helps a person to achieve true happiness, enlightenment, and liberation. It was designed to take away the negative factors that make people unhappy or grouchy in their every day lives. In effect, people are placed in a position to better manage their reactions, emotions, and responses when dealing with everyday stress and problems. The Following Are Basic Yoga Practices That Must Be Done On A Daily Basis:1. Sun Salutations.People who are too busy to exercise can spend only a few minutes performing this ritual. It stimulates the muscles and joints. It is a series of 12 non-stop poses that go together with proper breathing. This may be done twice a day or more. 2. Breath Control.This is the most popular part of Yoga. It is done by sitting erect in the place chosen by the person for Yoga meditation alone. It is usually a place that is free from noise and preferably close to nature. 3. Meditation.Refers to mentally repeating ‘So” and “Ham” with every inhale and exhale respectively. It is one of the simplest practices in Yoga and works for everyone.4. Sun Salutation, Breath Control, And Meditation Combined.Combining these simple practices is great for beginners. This can be done for at least 3 minutes every morning or late afternoon. Doing this regularly can naturally expand the Yoga practices. Perhaps losing weight and attaining inner peace is the most sensible goal a person can achieve. It not only guarantees a positive aura and great appearance, it also offers psychological benefits that cause people to feel good about themselves

Hair tonic

The boom in alternative medicine has not passed by the market for baldness 'cures': there are now more tonics available than ever, with advertising shouting of 'natural', 'herbal' and 'aromatherapy'. Many people's first response to hair loss is to purchase a tonic, and it is always possible that, from amongst the vast and varied range of tonics available in the shops and by mail order, you might be lucky enough to come across one that does some good. Many, however, make wildly exaggerated claims, which they 'prove' with testimonials and 'before and after' photographs with changes of angle, exposure and even hairstyle to create a false impression of hair growth.Scientific proof requires controlled double-blind trials - that is, trials in which one group uses the product and another uses a placebo, and neither they nor their doctor knows until the trial is over which they used. Of course, we do not generally require such a high level of proof before we make everyday decisions (nor are double blind trials easily applied to testing the individualistic prescriptions of much alternative medicine), but given the price of some tonics it is a good idea to question what 'proof' means in their advertising: it may mean little more than that the advertising standards people haven't caught up with this one yet!If in doubt, you could contact the company asking for more evidence to support their claims. Testimonials may, of course, be falsified, or selectively edited; in any case, many types of hair loss can cure themselves spontaneously, and even the loss leading to male pattern baldness can stop for a few years of its own accord. If the treatment being sold involves rubbing the scalp, or requires more frequent washing, it may be this rather than the product that is having the beneficial effect - hence the use of double-blind trials.Before you buy a tonic, check the ingredients (mistrust any that insist on the secrecy of their formula) and see whether you cannot in fact produce something similar at home for a fraction of the cost. Also check whether the tonic actually claims to promote growth: many 'tonics' contain alcohol (though it may be hidden - for example, herbal tinctures are made with alcohol), which has a drying effect that may irritate more sensitive scalps and coarsens the hair; these are in fact simply intended as a sort of emergency shampoo. Unfortunately, although alcohol does dissolve the oils that make hair greasy, it does not remove them, merely spreads them along the hair shaft - which is unlikely to improve the appearance of greasy hair. Dry shampoos are a better alternative. Other products actually adhere to and thicken individual hairs rather than stimulating any new growth.
For natural recipes to make your own hair tonics - and other highly effective treatments to cure dandruff and prevent hair loss - see Hilary Barrett's http://www.NaturalHairHealth.com.

Hairstyle to improve appearance

A person’s hairstyle is his crowning glory, whether that person is a man or a woman. Have you noticed a how a person changes his appearance with a change of hairstyle? Women often change their hairstyles to alter their moods. Women who experience depression will sometimes change their hairstyles believing that a new hairstyle will not only change their looks but how they feel about themselves as well.The changes in a person’s appearance due to a change in hairstyle can be summed up in one word - transformation! Nothing changes a person’s appearance and character more than a change of hairstyle, whether it’s a change of the hair color or a haircut.But as with make up, the foundation of a good hairstyle is a healthy scalp. Anyone who desires to change their appearance must start with the basic care of their scalp. While there is no compelling evidence to support the old saying that brushing your hair a hundred times each day will make you hair healthier, it may be a good tip for those who want to keep their hair healthy.Brushing the hair (although not exactly a hundred times), will have a good effect on your scalp. It is always advisable to massage the scalp to stimulate the hair follicles.A person cannot choose the kind of hair he is born with although it can be improve. Your hair type has been determined from the moment you were in your mother’s womb, since genes are the determining factor. Those with thinning hair problems have probably inherited the problem from their parents. If you experience excessive hair loss, do not fret because more hair will replace the hair that has been naturally discarded.Many women have a difficult time growing long hair. If you experience this, try using a mild shampoo and avoid too much washing as this will damage the natural oils of your hair. Brushing your hair and massaging your scalp regularly will help improve hair growth.People who have oily hair have healthier hair but this type is prone to becoming limp and dull. Contrary to common believe, oily hair rather than dry hair, is more prone to producing dandruff. Those with oily hair should use a cleansing shampoo and steer clear of conditioning shampoos. If you have dandruff, a hot oil massage will not solve the problem. Experts suggest using anti-dandruff shampoos. Others recommend going to the beach and washing your hair with the salty water to deter dandruff.No matter what hair type you have, or what kind of hair problems you are experiencing, there is always a corresponding treatment. So take good care of your hair because it can make or break your personality.

Senior citizens and their diet

As a general rule the senior citizens diet is the same the diet that suits most adult eaters. The quantity of intake, however, is brought down a certain degree because the metabolism of food slows down in older years, and excess intake of food leads to obesity and health problems. A variety of changes should be made to avoid this.Sweets and greasy/fatty food are the first foods seniors need to limit. Oil, salt, coffee, tea, alcohol, and synthetic food need to be controlled. Fluid intake (especially water) should increase. Of course, this is a healthy diet for any age, but senior citizens can especially benefit from eating this way.The most frequently encountered problem with senior citizens diets is the problem of digestion. To keep the stomach and bowels working well, adequate amount of vitamins, minerals, and fiber is needed in food. These come from food sources like whole grain breads, cereals, vegetables and fruits. Many foods are now enriched with fiber, so it is especially easy to get all the fiber you need in your diet.Many senior citizens are worried about mental degradation. Fruits can prevent this. By eating a diet that includes apples, pears, oranges, prunes, and other fruits, you can greatly positively influence your mental health. Studies have also shown that leafy green vegetables have slowed the rate of cognitive decline for seniors. Vitamin E is thought to be the cause of this.Vegetables are usually eaten with salad dressings that are rich in fat. Fat is already known to increase the absorption of vitamin E in the body. In this case, a little fat can be a good thing! However, fat should not be taken in excess, especially by senior citizens, because it is not easy to digest and its accumulation can be the cause of obesity and cardiovascular problems. If you are worried about your health in later years of life, the best policy is always to talk to your doctor. He or she can provide you with more information about diet and answer concerns you may have. It is important to ask for your doctor's advice before starting any kind of new senior citizen diet or changing your current diet in order to be sure it is right for you and your body. Remember, as a senior citizen, health is very important. A healthy diet can go a long way in preventing illnesses common among seniors.

Dieting to a better appearance

Many people find it difficult to look in the mirror and accept the reality that the person they see is obese or overweight. It hurts even more when those around make fun of the individual. This may occur because an individual eats too much and doesn’t burn the calories in the food that has been consumed or it may be caused by genetics. Regardless of the reason, there is still hope. A person may have to work hard to achieve an ideal weight and desired appearance which may be accomplished by living a healthier lifestyle. A good solution will be to make some dietary changes.A dietitian can design a program for a person to follow. Making some dietary changes does not mean giving up many of their favorite foods; it simply means eating smaller quantities and including food from all of the food groups. The body needs energy to get through the day. When a person engages in an activity, the first source of energy tapped is always carbohydrates. These include oats, rice, pasta, bread, cereals and potatoes: yet fruits and vegetables still provide the greatest amount of carbohydrates because they are natural foods that contain enzymes, phyto-chemicals and other nutrients that artificial foods cannot provide. Reducing the amount of fat in the diet is essential. These fats usually come from mono and poly-saturated sources as well as animal fat. Fat should be eaten in small quantities because too much or too little can cause problems with the dietary program. A good example is milk. Those who drink should switch from whole milk to low fat. Soy milk is also ideal for those who require calcium to strengthen their bones. The intake of liquids is very important for those dieting. There are many calories in sodas (pop) and juices; even diet sodas are not good because they only make an individual want to eat more. The best thing to drink during each meal is still water. By eating smart, a person will feel good and be able to see the difference in their appearance. People who once laughed will be envious. Even after the desired weight and appearance has been achieved, it is important that it is maintained. If not, those extra pounds will come back and a person will have to start over again.

Diet for family

The diets for a pregnant woman should not be low-carbohydrate, high-protein diets, however. Carbohydrates are necessary for one's energy on a daily basis. With the extra weight gain and the hormonal changes of pregnancy, one should try to keep one's energy up. This means continuing to exercise - but focusing on exercises for pregnant women instead to maintain your health and metabolism.Beyond protein and carbohydrates, it is essential for pregnant women to maintain a diet rich in vitamins and nutrients. As most everyone knows, calcium is crucial to building strong bones, but it can also help with nerve functions. Pregnant women should be sure to consume a moderate amount of calcium per day. Other essential vitamins like A, C, B12, D, etc., are necessary to help with healthy skin and bones and maintaining the nervous system. A lot of these vitamins can be found in leafy green vegetables and fruits.Overall, it is important to understand that diets for a pregant woman must be balanced diets that are healthy. Understanding the five food groups of the food pyramid as established by the U.S. government is perhaps the easiest way to ensure that you are eating the right kinds of foods. Many pregnant women think they need to eat for two people, but in reality, you should only be consuming about 300 more calories per day for the baby, and those 300 calories should be nutritious and healthy.