Diet

The major myth surrounding diets for a pregnant woman is that she can eat whatever she wants because of her cravings. In fact, this could not be farther from the truth. Pregnant women should follow certain diet guidelines to ensure that their baby is born healthy, receiving enough nutrients and vitamins to grow accordingly. There is no one prescribed diet for pregnant women, but there are a few basics.One of the first things a newly pregnant woman should do is increase the amount of folic acid or complex B vitamins. In reality, you should be increasing this amount even prior to becoming pregnant, but maintain an increased amount in your diet during the early stages of pregnancy as well. These vitamins help with the neurological and spinal development of a baby in its early stages, and increasing your consumption of them ultimately helps the baby's growth. Another important part of diets for the pregnant woman is getting enough protein. Protein helps with cell development and producing blood. When consuming protein, pregnant women should consider lean meat choices, such as chicken or turkey, along with egg whites or nuts and tofu. Iron, often found in lean red meats, is also necessary to help cell production and prevent anemia in both the mother and the child.