Where Do You Get Your Protein?Oh boy, it's that question again. You know the answer, you're satisfied with it, but you can never seem to get around this question whenever you explain to someone that you eat a raw food diet.Jenna Norwood of the much talked about Supercharge Me movie just posted an informative video of David Wolfe getting confidently to the point answers on where raw foodists get their protein.Check out the video...better yet, have your Grandma see it:
Here is the protein skinny from this video:
Highest non-meat protein source: Spirulina
A complete protein: Flax seeds
Other good sources: almonds, hemp seeds, dark leafy greensStill not convinced?One of our favorite articles ever on protein and vegetarian/vegan diets is from Dr. Leslie Van Romer. The article is called "Do Elephants Eat Cows for Protein?"~ Raw Food, Right NowRelated:
David Wolfe Speaks at Google Headquarters
Posted by Heidi and JS at 3:30 AM
Labels: david wolfe, protein, raw food videos
2 comments:
Hanlie said...
I know! I get that question a lot! The other one is the calcium question.Please check your link for the article... it takes me to the Spirulina page. But I'll google the article.
March 7, 2008 8:20 AM
Heidi and JS said...
Hi Hanlie!Thanks for checking the link for us...I thought the link didn't go through all right last night, but JS assured me it was fine. I guess I should have double checked it.Oh well, it's all OK now!As for the calcium question...perhaps DW will answer that one next, because that is probably the 2nd most popular question out there!- Heidi
March 7, 2008 1:45 PM
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